The reflection of love…

Saturday…

We are in Valencia, it has a lovely feel, wide streets and bright blue skies… We arrived and had our second breakfast in a traditional Spanish bar…

Our first was easy jet porridge at early o clock, and then tostados con aceite y tomate at civilised Spanish breakfast o clock…

I love the feel of Spain and I love the feel of a Saturday stretching ahead without a plan. When I have written this, Anadi and I will go and wander the streets and eat some more I expect.

Do what we humans do, wander about interspersed with eating and sleeping!

What a funny journey this is, lots of physical functions and needs to take care of, as we learn that we are not the body that we are in.

But through looking after it, we can hear our spirit speak more clearly, not silenced through tension and pain.

The irony is that we often need the pain to awaken us to our truth; and yet it can also hide us from the very thing we are seeking – ease and peace within – and then instead of listening to its messages, instead we project our dis ease onto the situations, the politics, the awful evil in the world we see around us… Or other people; we project our pain onto our friends, our loved ones, rather than clear it from within…

Or we distract from it with massive activity, lots of ‘things to do’ and people to see – of course we can also stay still within ‘doing’ and ‘being’ with others – but it can also provide a space to run away from ourselves, to create noise so that we never hear our heart call to us, hear it direct us, or give us its intelligent words.

Or we damp down the pain with drugs, alcohol, food… We dull it and dim it and create enough comfort to ‘get through…’

But if we stop, and listen, listen to the messages in our body… We will find that it holds all the wisdom and the more we listen, the more we will find the silence within us, the space where the pain is hiding.

It is only through truly facing our own pain, that we will stop projecting it outwards. And when we stop doing that we can start to notice and experience more fully love, acts of kindness, joy, life possibility, growth expansion…

Because as we clear our own pain, we stop finding that all we see is pain and evil and loss out in the world, and we see instead the reflection of clarity peace and love.

 

 

Here is the vlog Ange and I made when we met for coffee in Lewes on Friday

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