‘Go placidly amid the noise and haste…’

I have had a lovely day… It started with my live broadcast about my preparations to run Barefoot Across Spain which I loved so much… To be with people even though we are all miles apart is just such a magic thing!

It reminds me that we are all connected all of the time; we are all communicating and connecting through the ether… All that technology has done is made it easier for us to by pass any blocks in our telepathy and ethereal broadcast systems, to allow us communicate clearly with one another, so that we can then receive the messages and understand them fully…

But it is important that we remember that the air waves are always open, and that we are always communicating with one another… We are always impacting with our energy, and of course being affected by the energy of others… Therefore, it is worth considering in every single moment, the quality of our vibration… What frequency is coming from our being…?

If we are committed to being aware at all times – then we will feel everything that tremors though us… If we are  prepared to take responsibility for not projecting it outwards, or denying the feelings or distracting from then, then we are in a position to clear the energy and to transmute it…

It takes huge commitment to be prepared to stay present 24/7 – to clear the tension, the negative dips, any unkind thoughts, feelings of despair… And on the opposite spectrum the energy of too much zealousness, over drive, over excitement… For they are all vexatious to the soul….

‘Go placidly amid the noise and haste and remember what peace there may be in silence…’

Silence is the space in which we know ourselves, and it is in the space of silence that all the extreme feelings can clear. All we need do is truly feel… To know that this is what clearing is…

Feeling the feelings without a story, so that we transform our energy field allowing our light to shine brightly… Others will be affected and infected by the light which can light the way as a guide to themselves….

After my broadcast I went for a run on the grass in the centre of the track… What joy for my feet which are working so hard… Round and round we went – my feet and I – five fun, springy green grass miles before breakfast…

Anadi and I then sat in the sun in El Lago restaurant, enjoying being together and chatting, looking out over the Atlantic ocean, watching the waves crash…

I fully appreciated the simple delight of food after exercise, delicious granola and fruit in yoghurt, carrot apple and ginger juice – with cafe con leche of course – and then I polished off the rest of Anadi’s toast with butter and honey.

The delight of eating with such enjoyment, trust of my body’s wisdom and messages –  freedom…

For so many years – way back in the past now – I was trapped in the tyranny of an eating disorder… But I knew, even then, that this was an energy too… I saw my eating disorder then as my concept of evil as it stripped away my spirit’s expression and my joy… But I knew, I saw that this dark energy was for clearing – and I knew it was possible to clear it away completely. In deeply exploring this obsession of mine, I discovered deeper answers and the key to clearing all darkness as it arose; all tension and fear and so I learnt how to free myself and in the process how to teach others…

I also learned that things can take time – and that it is simply a matter of keeping on keeping on… Never stopping and never being hard on ourselves; simply committing to the process…

Freeing ourselves…

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