follow link It’s a bit of a rainy grey day today; but I am now inside looking out, rather than outside looking in…
I have many layers on… I have just counted them – five!
I am warm enough now, but the four I had on earlier weren’t quite enough…
citas en linea minsa I hadn’t realised it was raining when I appeared at the front door of Casablanca this morning, until Emiliano said ‘lluvia’… Ah yes! ‘Mucho lluvia’…
go site I went back upstairs to take my leggings off – wet skin felt a better option than soggy leggings – and to get my chaqueta… I came back downstairs and after an ‘hasta luego…’ to Emiliano, off I went into the lluvia, day two of seeing what 25k a day in bare feet will feel like…
vivere con iq option - Volete ricevere un conto gratuito per provare le opzioni binarie? http://dh42.com/biotyr/1346 cingottano slamming. I enjoyed the run, despite the tropical coast resembling a cold rainy day in England.
good questions to ask a guy while dating Yesterday, for day one of ‘the mission’, it was a beautiful sunny experience…. I broke the run up into ten minute sections, where I walked for the first minute and then ran for the next nine.
premier contact site de rencontre Running in this way creates – for me – a meditation on the move… I simply carry out the plan I’ve planned! All I have to do is run along, ‘paso a paso’, completing a ten minute section and then doing another.. There is nothing else, until it all stops.
go here I have always enjoyed running alone.
http://www.mentzer-consult.de/?afinoes=bin%C3%A4re-option-sparkasse&f02=62 It is a completely different experience to social running, which I also enjoy. Social running is like a ‘run philosophique’ where there isn’t necessarily much attention to the actual running – but more to the companionship and the dialogue, which weaves and twists in the space between, creating something new, deepening the bond, as the kilometres unfold…
source link But running alone, of which I have done a lot, is very different.
get link For me it is a space of silence… Sometimes thoughts and ideas arise up, sometimes insights or processing of events, conversations… But often – as in these last two days – there is no thought – except when I am chatting to you in my vlog of course!
go to site Just the step, the run, the body moving along on planet earth, soul in motion.
http://unikeld.nu/?ioweo=super-alert-pro-option-binary&618=96 Some years ago Anadi went to train in China for ten weeks with the Shaolin monks, and he told me that they believe running to be the best way to clear tension from the body.
I see this can be true; but it can also be a place where tension is built, especially when there is an attachment to an outcome; a goal, a time to be achieved.
This doesn’t mean that goals and aiming for times cannot be part of a meditation… In fact they can be a huge part of a meditation because it is in setting a goal that we find out how attached we are to it… And are therefore able to see where letting go, clearing , relaxing, trusting – simply staying is the step is needed….
This is how ‘the mission’ is a meditation….
Yesterday I celebrated completion of 25k covered, by paddling up to my knees in the sea…
Today I skipped the paddle at the end, as although the rain had ceased, the temperature hadn’t risen much… A hot shower felt more appealing! I did the same run as yesterday, because the dark, the rain and the low temperature meant that an easy route felt the most supportive of my plan.
Also today’s ‘meditation method’ was that I ran with a bit more intent for 5k then very easy for 1.25k… This done four times brought me home with another 25k under my belt.
My feet were a bit sore at the end, but they have all day to recover!